Welcome back to Weight Watchers
A while back, I posted that it isn’t hard to lose weight. Well, it isn’t hard to gain it, either. I’ve managed to regain half of my losses from 2000-01. Why? Because I fell into the trap of thinking that I know all the rules and that I’m smart enough to keep the weight off. (Isn’t this the same thinking used by drug addicts?). Anyway, the good news is that I also know what it took to lose the weight in the past. Here is where Weight Watchers gets it right. No gimmicks. No pseudoscience. It’s simply a program to ensure you eat less than you require, while giving you the education to understand your nutritional and emotional needs. It’s not a diet, but a lifelong change in your habits. That’s why it works in the long-term.